Weight Loss

PHASE 1

Gut Microbiota

What you need to know:

The gut flora microbes (good bacteria) are a vital part of the digestive system and play a huge part in the first line of defense against invasive pathogens that enter the body once we ingest food. Flora bacteria also help manufacture essential vitamins that humans cannot synthesize, as well as reduce the risk of obtaining metabolic diseases like diabetes, obesity and even cancers.

They contain their own digestive enzymes which helps with the digestion of the fruit itself. The fast digestion of the fruit allows rapid growth of healthy bacteria. The ingestion of certain fruits will also help obtain a slightly acidic environment that will remove harmful pathogens and allow for the healthy bacteria to thrive.

Which is high in antioxidants, help repair the cellular membranes, prevent allergies, fuel healthy bacteria in the gut, and even reduce certain metabolic diseases.

The body is a complex system that requires all of the biochemical pathways to be utilized for optimal health. During the fasting state the body will use glycogenolysis, gluconeogenesis and lipolysis and several other pathways that will produce energy from the energy sources available in the body, including fat storage. The benefit of intermittent fasting is functioning, fat loss, control of insulin secretion and a reduction in muscle breakdown. 

Week 1

Minimum of 14 hours fast.

Breakfast

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Breakfast:

Make a Smoothie with 50 ml Almond or Coconut Milk and a handful Blueberries and 1 Kiwi Fruit

Lunch

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Lunch

Enjoy a minimum of 500g Fruits on the list below.

Dinner

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Dinner

Enjoy a minimum of 500g Fruits on the list below.

Week 2

Minimum of 14 hours fast.

Breakfast

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Breakfast:

2 Grapefruits, 1 Kiwi Fruit, 3 Pineapple Slices

Lunch

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Lunch

Enjoy a minimum of 500g Fruits on the list below.

Dinner

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Dinner

Make a Smoothie with 100 ml Almond or Coconut Milk and 400g Fruit Minimum

Day 7 Dinner

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Dinner

½ Avo, handful of spinach, 1 medium tomato, 80g Cucumber, Handful lettuce

Tips:

Snack on fruits whenever you get hungry.

Pre-Cautions:

DO NOT eat any fruits that are not on plan, some fruits are higher in calories than others. Stick to the plan!

Fruit List:

  • Grapefruit
  • Watermelon
  • Cantaloupes
  • Pineapple
  • Raspberries
  • Blueberries
  • Kiwi Fruit
  • Strawberries
  • Papaya
  • Pears
  • Apples
  • Dragon Fruit
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